ONLINE TRAINING, NUTRITION & LIFESTYLE KOACHING

Be better than "OK"

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We help you improve your physique, health and mindset by focusing on the big 3.

Click on the images to see how we make this happen.

A few words from your Koach, Karl Williams, Men's Fitness Best Online Trainer For Fat Loss

I want to help you optimise your body and mind and be better than "OK".

Hey, I'm Karl, I'm an online coach, Men's Fitness Best Online Trainer For Fat Loss and for the past 10 years have been helping people optimise THEIR body and mind.

Now I want to do the same for you.

Too many people make the mistake of separating body and mind.

Not only is this a bad idea, but it doesn't work like that.

What good is having a six pack if you've sacrificed your lifestyle and physical/mental health to get it?

You might look good but what's that really worth if you're unhappy and unhealthy?

At Kommitted we look at the bigger picture.

We don't help you improve in one area, we help you improve in all areas. Physical health, mental health and lifestyle.

This website is where you'll get all the tools, resources and coaching you need to be the best you in every way.

Let's have a look around...

TRAINING

ACCESS YOUR KOACH AND WORKOUT PROGRAM WHEREVER YOU ARE IN THE WORLD, WHATEVER YOU'RE DOING, AT ANYTIME YOU WANT...SERIOUSLY!

Keep up to date with a summary of what's happening.

Your training and nutrition plan is all set up in an easy to use app so it's always with you.

You can see everything you've done so far and keep track of your progress, plus you'll also get reminders when it's time to do a workout or complete a task.

Remove the guesswork and track your workouts as you do them.

All your workouts have been expertly designed with exercise order, sets, reps and rest periods.

Each exercise comes with koaching tips and a video demo to remove confusion, build confidence and improve results.

Log your workouts as you go in the app and stay on top of your strength and fitness.

Keep tabs on how well you're stick to your diet.

Are you sticking to your diet or do you 'think' you're sticking to your diet.

In the nutrition summary section, you can keep an eye on how well you're actually doing.

Whether you're just tracking calories, or tracking macros too, there's plenty of information to keep you accountable.

Get help, support, motivation and accountability from your Koach and others.

You're always one message away from your Koach or other Kommitted members.

Whether you need some advice, motivation or just want to something that makes you feel good the in-app support group is the place.

Knowing that you're not doing this on your own and that there's a bunch of people in the same position as you is not only comforting but will also get you better and faster results.

Click here to start your 7 day free trial

Ross

Ross got stronger and leaner

 

I was lacking proper direction and focus and that is where Karl kicked in.

 

I'm stronger than I have ever been, lost 1 1/2 stone, 6 inches off my waist and a good 10% body fat so far.

 

If you are "Kommitted" to where you want to get to then Karl is your guy as he will 100% help you get there.

NUTRITION

BECAUSE 80% OF THE BATTLE IS IN THE KITCHEN

  • Nutrition Calculator

    Whether you’re tracking calories or macros, use this calculator to workout your nutrition targets for your goal and preferences.

  • Recipes And Cookbooks

    Because your diet doesn’t have to be boring.

  • Recommended Food List

    Be more confident in your shopping habits with this list of diet friendly foods.

  • Weight Loss Calculator

    Workout when you need to start dieting for a date in the future. Or just discover how long it will take you to reach your goal weight.

Click here to start your 7 day free trial

Naomi

Naomi broke old habits, built new ones and got her confidence back.a

 

Karl got me out of my rut, he helped me with my training and focused on areas which got the most of out my training.

 

He taught me how to stop and ask myself why am I reaching for the food I am before I started to binge again.

 

It was hard but eventually after a few weeks and a few good talks as to the whys, we broke through my habit.

 

I started enjoying the way I looked again and feel better in myself personally.

LIFESTYLE AND HABIT KOACHING

BREAK OLD HABITS AND BUILD NEW ONES TO PUT GETTING RESULTS ON AUTOPILOT.

LEARN HOW TO ADAPT YOUR LIFESTYLE TO LOOK, FEEL AND BE BETTER EVERY DAY.

The Kommitted Habit Koaching App

Download the Kommitted Habit Koaching App and experience the most effective way to build better habits and live a healthier lifestyle.

Every day you'll be sent a new lesson from your Koach and asked to check-in to see if you've completed your habit for the day. You'll get support and resources to make sure the habits stick and you get the best results.

Take part in the 30 Day Challenge Series for serious changes that will last a lifetime.

  • Discover The Best Habits For A Better Body

    Find out which habits make ganing muscle and losing fat easier and get koaching on how to master them.

  • Recommended Apps And Books

    Make your life easier and improve your knowledge with carefully selected books and apps we know will help you.

Click here to start your 7 day free trial

WHY STOP NOW?

JUST IN CASE THAT WASN'T ENOUGH...

  • The Kommunity: A Built In Social Media & Forums

    The Kommunity is a place where you can interact with the other members and learn, discuss, share and support each other on your journey to better.

  • Exclusive Discounts And Offers

    As a Kommitted Member you’ll get access to special discounts and promotions from selected partners.

  • Live Koaching Hangouts

    Grab a drink a settle in for a video call, hosted by Karl, where we will talk about everything and anything related to health, fitness and your goals.

    Get your questions answered and receive actionable info for better results and a deeper understanding.

Click here to start your 7 day free trial

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